Benefits and Safety of Monk Fruit
Monk fruit is a small green melon, which is native to China and named after a monk who first cultivated it. It provides several health benefits to humans, that’s why used in traditional Chinese medicines (TCM) for decades. Its extract is used as a sweetener, which is 150 to 250 times sweeter than table sugar but provides zero carbs and calories. Also, do not raise blood sugar levels.
Some important health benefits of monk fruit are:
Safe for diabetics
Monk fruit contains mograsides, which are safe for diabetics and does not raise blood glucose levels. So, it can be added to any food product without worrying about calories, sugars, and carbohydrates.
Helps in weight reduction
This fruit provides no fat and calories, so it can be a great option for anyone watching his waistline. In this way, you can save substantial calories and carbs by simply replacing table sugar with monk fruit sweeteners throughout your day.
Monk fruit contains strong anti-inflammatory properties. That’s why it is used in TCM for decades in making hot drinks that give relief from cold and sore throat. The research has shown that monk fruit mograsides are anti-inflammatory that can prevent cancer and regulate blood sugar levels.