Flaxseeds are loaded with essential nutrients. Numerous health benefits of flaxseeds are linked to the presence of fiber and omega-three fatty acids.
The lignans in flaxseeds have powerful estrogen and antioxidant properties.
Every seed is jam-packed with healthy fibers. Adding them to your daily diet regime is sure to improve bowel movement and your overall gut/digestive health.
The biggest benefit of flaxseeds is that they make you feel full and help manage weight loss by suppressing your appetite.
Flaxseed is also very good for your heart health. It reduces blood pressure and LDL cholesterol in the body to prevent stroke and other chronic heart conditions.
Flex seed has been shown to inhibit the formation of tumors, especially in the colon, breasts, and prostate. With its anti-antigenic properties, tumors become unable to form new blood vessels and grow.
Mucilage, the soluble fiber of the flaxseeds, also slows the emptying of your stomach.